Everyone knows that we need water to live. But do we all know the reasons why?
If you recall your basic human biology class, you would know that two out of three parts of our body is made out of water and almost every aspect of our cellular function relies on it. You would also know that when this body fluid is lost through urine, feces, sweat, or even breathing, it should be replenished. Thus, the recommended 8-10 glasses per day.
Studies show that an average person can only survive 3-5 days without water, making it one of the most-needed survival supplies. If you think about it, it can even be more important than food, shelter, or clothing.
Here’s a list of reasons why you can’t survive without water:
Water transports nutrients and oxygen into the cells.
The blood, which is 80% water, serves as the medium by which nutrients, elements and oxygen are distributed throughout the body. These nutrients are delivered from the blood system to the cells in order for the body to function properly.
Water gives energy.
Water carries oxygen to the muscle cells. Proper hydration enables your muscles to work longer and harder. If you plan to engage in any physical activity, drinking water is need (Read More....)
